Overstimulated Mom Survival Guide
The Overstimulated Mom Survival Guide is a gentle, practical digital ebook (12 pages) created to help overwhelmed moms reduce burnout, mental load, and sensory overload — without guilt or unrealistic expectations.
This guide is designed for mothers who love their children deeply but feel constantly overstimulated by noise, demands, and daily pressure. Instead of “fixing” yourself, you’ll learn how to support your nervous system, lower overwhelm, and create calm in everyday motherhood.
- Format: PDF file
- Length: 12 pages
- Language: English